Treat Your Back Without Surgery

In this easy-to-read guide to back care and early treatment the authors-experts in the field-present non-surgical options for treating back pain, including:
** the four steps of first aid (ice, then heat-take anti-inflammatories-rest)
** an illustrated programme of exercises that make the back muscles stronger and more flexible
** non-invasive treatments such as manipulation, physical therapy and chiropractic
** alternative therapies like acupuncture, magnetic therapy and tai chi