One Breath at a Time

A rare, authentic journey through the living wisdom of His Holiness the Dalai Lama, inviting readers to cultivate inner peace, compassion and clarity amid the challenges of modern life. Drawing from decades of direct study with His Holiness, Rajiv Mehrotra curates 108 essential teachings from the Dalai Lama’s philosophy – from foundational mindfulness and the transformation of difficult emotions to ethical living, interfaith harmony and environmental responsibility. Each quotation is accompanied by a lyrical reflection and a short meditation practice, showing readers how they can easily integrate these insights into their daily lives. Organized as a progressive spiritual path, this collection embodies the Dalai Lama’s integrated approach to happiness, where deep wisdom and compassionate action arise together. Whether used as daily inspiration or as a contemplative companion for long-term study, One Breath at a Time invites readers to live with stillness, kindness and presence.